Chris Cowan v1000m/r...5 row
10,000
Meters
42:35.2
Time
2:07.7
Pace
622
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,167 |
| Overall Time | 46:50.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 36 |
| Stroke Count | 1562 |
| Drag Factor | 71 |
September 07, 2023 18:32:24
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.2 | 10,000 | 2:07.7 | 168 | 877 | 36 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 35 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 36 | |
| r: 0:45 | 28 | |||||
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 36 | |
| r: 1:30 | 68 | |||||
| 17:04.8 | 4,000 | 2:08.1 | 167 | 873 | 37 | |
| r: 2:00 | 71 | |||||
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 39 | |
| r167 |
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Workout Graph
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10K - High Velocity
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