Chris Cowan 16100m BikeErg
16,100
Meters
32:48.6
Time
2:02.2
Pace
523
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 2420 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
August 31, 2023 18:08:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:48.6 | 16,100 | 2:02.2 | 191 | 958 | 73 | 140 |
| 6:47.7 | 3,220 | 2:06.6 | 172 | 893 | 71 | 125 |
| 6:36.1 | 6,440 | 2:03.0 | 188 | 947 | 73 | 133 |
| 6:31.9 | 9,660 | 2:01.7 | 194 | 968 | 74 | 144 |
| 6:30.4 | 12,880 | 2:01.2 | 196 | 975 | 74 | 147 |
| 6:22.5 | 16,100 | 1:58.7 | 209 | 1018 | 76 | 153 |
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10 Miles
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