Chris Cowan v1000m/4:00r...7 row
4,750
Meters
18:24.2
Time
1:56.2
Pace
323
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 34:24.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 104 |
September 02, 2023 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 4,750 | 1:56.2 | 223 | 1067 | 40 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 40 | |
| r: 4:00 | 79 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 41 | |
| r: 3:00 | 94 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 40 | |
| r: 2:00 | 91 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 41 | |
| r: 2:00 | 85 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 41 | |
| r: 2:00 | 90 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 41 | |
| r: 3:00 | 91 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 42 | |
| r530 |
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Workout Graph
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September CTC challenge