Chris Cowan 1500m row
1,500
Meters
6:23.1
Time
2:07.7
Pace
90
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 103 |
September 12, 2023 17:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 33 |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 32 |
| 1:17.4 | 600 | 2:09.0 | 163 | 861 | 33 |
| 1:13.2 | 900 | 2:02.0 | 193 | 963 | 34 |
| 1:15.4 | 1,200 | 2:05.6 | 176 | 906 | 33 |
| 1:16.5 | 1,500 | 2:07.5 | 169 | 881 | 34 |
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