Chris Cowan v1000m/r...5 row
8,000
Meters
33:50.3
Time
2:06.8
Pace
500
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,205 |
| Overall Time | 38:20.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 1221 |
| Drag Factor | 85 |
September 03, 2023 16:38:42
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.3 | 8,000 | 2:06.8 | 171 | 889 | 36 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 33 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 36 | |
| r: 1:30 | 60 | |||||
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 37 | |
| r: 1:30 | 69 | |||||
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 36 | |
| r: 1:30 | 76 | |||||
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 37 | |
| r205 |
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Workout Graph
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10K - High Velocity
app.erg.zone