Chris Cowan 6:00 row
1,398
Meters
6:00.0
Time
2:08.7
Pace
86
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 110 |
September 17, 2023 15:04:41
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 33 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 33 |
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6:00 Warmup
app.erg.zone