Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/23	42:15	20,012m	2:06.6	BikeErg	HR 2 zone workout.	View workout
07/16/23	3000m	13:17.0	2:12.8	Slides	Quasi cool down.	View workout
07/16/23	v1000m/1:00r...4	7,000m	2:08.0	Slides	Workout from Bill Nurge.	View workout
07/15/23	4000m	7:30.3	1:52.5	BikeErg	4,000m TT app.erg.zone	View workout
07/15/23	10:00	4,657m	2:08.8	BikeErg	Warmup app.erg.zone	View workout
07/14/23	v1000m/1:00r...4	7,000m	2:06.1	Slides	Workout from Bill Nurge.	View workout
07/12/23	5000m	20:28.8	2:02.8	Slides	5,000m on Slides. DF 109 app.erg.zone	View workout
07/12/23	5:00	1,174m	2:07.7	Slides		View workout
07/11/23	v1000m/1:00r...4	7,000m	2:07.4	Slides	Workout from Bill Nurge.	View workout
07/10/23	5x500m/1:15r	9:43.8	1:56.7	Slides	500m Intervals app.erg.zone	View workout
07/10/23	5:00	1,173m	2:07.8	Slides	Warmup app.erg.zone	View workout
07/09/23	1000m	1:42.6	1:42.6	BikeErg	1,000m TT	View workout
07/09/23	4000m	8:34.3	2:08.5	BikeErg	Warmup	View workout
07/09/23	175m	0:28.2	2:41.1	BikeErg		View workout
07/07/23	8x805m/1:30r	11:59.4	1:51.7	BikeErg	Half Mile Intervals app.erg.zone	View workout
07/07/23	3220m	6:39.3	2:04.0	BikeErg	2 Mile Warmup app.erg.zone	View workout
07/06/23	8076m	16:03.3	1:59.2	BikeErg	5 Miles app.erg.zone	View workout
07/06/23	3220m	6:40.8	2:04.4	BikeErg	2 Mile Warmup app.erg.zone	View workout
07/05/23	19:13	4,391m	2:11.2	RowErg	30 Minutes 30 Minutes app.erg.zone	View workout
07/05/23	6:00	1,344m	2:13.9	RowErg	6:00 Warmup app.erg.zone	View workout
07/04/23	9x333m/1:00r	11:25.2	1:54.3	RowErg	July TC Challenge app.erg.zone	View workout
07/04/23	6:00	1,353m	2:13.0	RowErg	6:00 Warmup app.erg.zone	View workout
07/03/23	20:59.3	5,000m	2:05.9	Slides	Rowed at cabin, elevation 5,200 ft	View workout
07/02/23	5:00.0	1,126m	2:13.2	Slides	Warmup	View workout
07/01/23	19:36.0	5,000m	1:57.6	Slides	25 x 250m/1:00r	View workout

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