Chris Cowan

Log

Date Workout Score Ave Comments Action
05/31/23 2000m 7:52.5 1:58.1 View workout
05/31/23 6:00 1,320m 2:16.3

6:00 Warmup
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05/30/23 16100m 32:39.5 2:01.7

10 Miles
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05/30/23 3220m 6:54.4 2:08.6

2 Mile Warmup
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05/29/23 16:04 3,645m 2:12.3

30 Minutes at 24 SPM
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05/29/23 5:00 1,140m 2:11.5

Warmup
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05/25/23 v10:00/2:00r...3 6,613m 2:16.0 View workout
05/23/23 10x805m/1:30r 15:31.6 1:55.7

Half Mile Intervals
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05/23/23 3220m 6:57.1 2:09.5

2 Mile Warmup
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05/22/23 v10:00/2:00r...3 6,575m 2:16.8 View workout
05/22/23 5:00 1,083m 2:18.5 View workout
05/21/23 10000m 43:24.4 2:10.2

10,000m for C2 Ranking
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05/21/23 5:00 1,117m 2:14.2

Warmup
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05/19/23 6675m 28:39.1 2:08.7

10,000m for C2 Ranking
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Tried to maintain 2:08 pace, couldn’t do it.

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05/19/23 5:00 1,123m 2:13.5

Warmup

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05/17/23 4000m 7:35.8 1:53.9

4,000m TT
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05/17/23 3220m 6:51.7 2:07.8

2 Mile Warmup
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05/16/23 22:14 5,239m 2:07.3

30 Minutes at 24 SPM
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05/16/23 5:00 1,126m 2:13.2

Warmup
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05/15/23 21:02 5,006m 2:06.0

30 Minutes
30 Minutes
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05/15/23 5:00 1,154m 2:09.9

Warmup
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05/13/23 6492m 27:24.1 2:06.6

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Failed 10,000m row. Just didn't have it. Might have started out too fast?

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05/13/23 5:00 1,156m 2:09.7

Warmup

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05/10/23 35:00 7,921m 2:12.5

35 minutes x 20spm
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05/10/23 5:00 1,128m 2:12.9

Warmup
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