Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/23	3220m	6:57.1	2:09.5	BikeErg	2 Mile Warmup app.erg.zone	View workout
05/22/23	v10:00/2:00r...3	6,575m	2:16.8	RowErg		View workout
05/22/23	5:00	1,083m	2:18.5	RowErg		View workout
05/21/23	10000m	43:24.4	2:10.2	RowErg	10,000m for C2 Ranking app.erg.zone	View workout
05/21/23	5:00	1,117m	2:14.2	RowErg	Warmup app.erg.zone	View workout
05/19/23	6675m	28:39.1	2:08.7	RowErg	10,000m for C2 Ranking app.erg.zone Tried to maintain 2:08 pace, couldn’t do it.	View workout
05/19/23	5:00	1,123m	2:13.5	RowErg	Warmup	View workout
05/17/23	4000m	7:35.8	1:53.9	BikeErg	4,000m TT app.erg.zone	View workout
05/17/23	3220m	6:51.7	2:07.8	BikeErg	2 Mile Warmup app.erg.zone	View workout
05/16/23	22:14	5,239m	2:07.3	RowErg	30 Minutes at 24 SPM app.erg.zone	View workout
05/16/23	5:00	1,126m	2:13.2	RowErg	Warmup app.erg.zone	View workout
05/15/23	21:02	5,006m	2:06.0	RowErg	30 Minutes 30 Minutes app.erg.zone	View workout
05/15/23	5:00	1,154m	2:09.9	RowErg	Warmup app.erg.zone	View workout
05/13/23	6492m	27:24.1	2:06.6	RowErg	app.erg.zone Failed 10,000m row. Just didn't have it. Might have started out too fast?	View workout
05/13/23	5:00	1,156m	2:09.7	RowErg	Warmup	View workout
05/10/23	35:00	7,921m	2:12.5	RowErg	35 minutes x 20spm app.erg.zone	View workout
05/10/23	5:00	1,128m	2:12.9	RowErg	Warmup app.erg.zone	View workout
05/09/23	2000m	9:43.8	2:25.9	RowErg	Cool down	View workout
05/09/23	5000m	20:46.8	2:04.6	RowErg	Just wanted to break 21:00.	View workout
05/09/23	5:00	1,163m	2:08.9	RowErg	Warmup	View workout
05/07/23	4x1000m/2:00r	15:49.6	1:58.7	RowErg	May CTC 4 x 1,000m/2:00r app.erg.zone	View workout
05/07/23	5:21	1,209m	2:12.8	RowErg	Warmup	View workout
05/04/23	21:38	5,137m	2:06.4	RowErg		View workout
05/04/23	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
05/02/23	16100m	32:26.8	2:00.9	BikeErg	10 Miles app.erg.zone	View workout

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