Chris Cowan

Log

Date Workout Score Ave Comments Action
02/20/23 5:00 1,178m 2:07.3 View workout
02/18/23 30:00 6,726m 2:13.8 View workout
02/18/23 5:00 1,163m 2:08.9

Warmup
app.erg.zone

View workout
02/07/23 10x1:00/1:00r 2,740m 1:49.4

1K Plan
app.erg.zone

View workout
02/07/23 5:00 1,195m 2:05.5

Warmup
app.erg.zone

View workout
02/05/23 27:50 6,370m 2:11.1

35 minutes x 20spm
app.erg.zone
Cut it short. Really tired.

View workout
02/05/23 5:00 1,146m 2:10.8

Warmup
app.erg.zone

View workout
02/02/23 v5:00/2:00r...22 7,143m 2:03.7

20 x 1min at 20 spm Max Effort
app.erg.zone

View workout
01/30/23 30:00 6,773m 2:12.8 View workout
01/30/23 5:00 1,142m 2:11.3 View workout
01/28/23 2000m 9:26.8 2:21.7 View workout
01/28/23 6x1:00/1:00r 1,630m 1:50.4 View workout
01/28/23 10:00 2,306m 2:10.0 View workout
01/24/23 2000m 9:56.8 2:29.2

Cool down
app.erg.zone

View workout
01/24/23 20x250m/0:40r 19:26.1 1:56.6

20 x 250m/0:40r
app.erg.zone

View workout
01/24/23 5:00 1,169m 2:08.3

Warmup
app.erg.zone

View workout
01/22/23 2000m 9:45.2 2:26.3

Cool down
app.erg.zone

View workout
01/22/23 5x6:00/2:00r 6,975m 2:09.0

January Motivation Row 10 - RowAlong Community
app.erg.zone/w/JBA7OM3RRDusmgB…

View workout
01/22/23 5:00 1,167m 2:08.5

Warmup
app.erg.zone

View workout
01/21/23 9695m 20:00.8 2:03.8

6 Miles
app.erg.zone

View workout
01/21/23 3220m 7:27.6 2:19.0

2 Mile Warmup
app.erg.zone

View workout
01/18/23 16100m 32:37.7 2:01.5

10 Miles
app.erg.zone

View workout
01/18/23 3220m 7:20.4 2:16.7

2 Mile Warmup
app.erg.zone

View workout
01/16/23 2000m 9:48.0 2:27.0

Cool down
app.erg.zone

View workout
01/16/23 30:00 7,079m 2:07.1

30 Minutes at 24 SPM
app.erg.zone

View workout