Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/23	34:28	16,148m	2:08.1	BikeErg	10 miles	View workout
03/19/23	16100m	34:09.4	2:07.2	BikeErg	10 Miles app.erg.zone	View workout
03/19/23	2000m	8:57.0	2:14.2	RowErg		View workout
03/17/23	45:30	21,511m	2:06.9	BikeErg		View workout
03/15/23	16100m	33:52.8	2:06.2	BikeErg	10 Miles app.erg.zone	View workout
03/14/23	25:11	11,510m	2:11.3	BikeErg		View workout
03/12/23	45:22	10,010m	2:16.0	RowErg	Rowed at 2K + 19.	View workout
03/11/23	20:00	4,696m	2:07.7	RowErg	30:00 Minutes at 22 SPM app.erg.zone	View workout
03/11/23	5:00	1,158m	2:09.5	RowErg	Warmup app.erg.zone	View workout
03/09/23	5004m	20:46.0	2:04.5	RowErg	2K + 8	View workout
03/09/23	6:00	1,355m	2:12.8	RowErg	Warmup	View workout
03/07/23	6000m	25:27.9	2:07.3	RowErg		View workout
03/05/23	5000m	24:09.3	2:24.9	RowErg		View workout
03/05/23	5x500m/1:20r	9:47.9	1:57.5	RowErg		View workout
03/05/23	6:00	1,371m	2:11.2	RowErg	Warmup	View workout
03/03/23	30:00	6,904m	2:10.3	RowErg	30:00 Minutes at 22 SPM app.erg.zone	View workout
03/03/23	6:00	1,363m	2:12.0	RowErg	6:00 Warmup app.erg.zone	View workout
02/28/23	10x250m/0:40r	9:39.3	1:55.8	RowErg	20 x 250m/0:40r app.erg.zone	View workout
02/28/23	6:00	1,377m	2:10.7	RowErg	6:00 Warmup app.erg.zone	View workout
02/26/23	10000m	44:43.9	2:14.1	RowErg	22 spm at 2K + 17.	View workout
02/26/23	163m	0:46.8	2:23.5	RowErg		View workout
02/25/23	16100m	33:12.8	2:03.7	BikeErg	10 Miles app.erg.zone	View workout
02/25/23	3220m	7:30.1	2:19.7	BikeErg	2 Mile Warmup app.erg.zone	View workout
02/23/23	30:00	7,014m	2:08.3	RowErg	30:00 Minutes at 22 SPM app.erg.zone Had my 2nd Shingles vaccine today. Could that explain th…	View workout
02/23/23	5:00	1,206m	2:04.3	RowErg	Warmup app.erg.zone	View workout

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