Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/23	2000m	9:43.8	2:25.9	RowErg	Cool down	View workout
05/09/23	5000m	20:46.8	2:04.6	RowErg	Just wanted to break 21:00.	View workout
05/09/23	5:00	1,163m	2:08.9	RowErg	Warmup	View workout
05/07/23	4x1000m/2:00r	15:49.6	1:58.7	RowErg	May CTC 4 x 1,000m/2:00r app.erg.zone	View workout
05/07/23	5:21	1,209m	2:12.8	RowErg	Warmup	View workout
05/04/23	21:38	5,137m	2:06.4	RowErg		View workout
05/04/23	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
05/02/23	16100m	32:26.8	2:00.9	BikeErg	10 Miles app.erg.zone	View workout
05/02/23	5:00	1,152m	2:10.2	RowErg	Warmup.	View workout
04/30/23	5000m	22:17.2	2:13.7	RowErg		View workout
04/30/23	v700m/1:10r...3	1,563m	2:29.2	RowErg	Variable Intervals app.erg.zone Bombed out of this. Body wasn't ready for intervals toda…	View workout
04/30/23	6:39	1,510m	2:12.1	RowErg		View workout
04/29/23	35:00	7,686m	2:16.6	RowErg	35 minutes x 20spm app.erg.zone	View workout
04/29/23	5:00	1,123m	2:13.5	RowErg	Warmup app.erg.zone	View workout
04/28/23	30:00	6,868m	2:11.0	RowErg	30:00 Minutes at 22 SPM app.erg.zone	View workout
04/28/23	6:00	1,318m	2:16.5	RowErg	6:00 Warmup app.erg.zone	View workout
04/26/23	2000m	10:27.0	2:36.7	RowErg	Cool Down	View workout
04/26/23	v700m/1:10r...7	2,800m	1:55.0	RowErg	700m/1:10r, 600m/1:00r, etc down to 0.	View workout
04/26/23	2000m	8:46.5	2:11.6	RowErg	Warmup	View workout
04/24/23	35:00	7,861m	2:13.5	RowErg	35 minutes x 20spm app.erg.zone	View workout
04/23/23	3000m	14:27.2	2:24.5	RowErg		View workout
04/23/23	8x1:00/1:00r	2,166m	1:50.8	RowErg	1K Plan app.erg.zone	View workout
04/23/23	2000m	8:55.2	2:13.8	RowErg		View workout
04/22/23	30:31	7,008m	2:10.6	RowErg		View workout
04/20/23	30:00	14,761m	2:01.9	BikeErg		View workout

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