30:30.6 row on June 30, 2023

Chris Cowan 30:30.6 row

7,000

Meters

30:30.6

Time

2:10.7

Pace

426

Calories

Average Watts	157
Calories Per Hour	838

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Entered
Web

Workout from Bill Nurge