Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/23	6:00	1,355m	2:12.8	RowErg	Warmup	View workout
03/07/23	6000m	25:27.9	2:07.3	RowErg		View workout
03/05/23	5000m	24:09.3	2:24.9	RowErg		View workout
03/05/23	5x500m/1:20r	9:47.9	1:57.5	RowErg		View workout
03/05/23	6:00	1,371m	2:11.2	RowErg	Warmup	View workout
03/03/23	30:00	6,904m	2:10.3	RowErg	30:00 Minutes at 22 SPM app.erg.zone	View workout
03/03/23	6:00	1,363m	2:12.0	RowErg	6:00 Warmup app.erg.zone	View workout
02/28/23	10x250m/0:40r	9:39.3	1:55.8	RowErg	20 x 250m/0:40r app.erg.zone	View workout
02/28/23	6:00	1,377m	2:10.7	RowErg	6:00 Warmup app.erg.zone	View workout
02/26/23	10000m	44:43.9	2:14.1	RowErg	22 spm at 2K + 17.	View workout
02/26/23	163m	0:46.8	2:23.5	RowErg		View workout
02/25/23	16100m	33:12.8	2:03.7	BikeErg	10 Miles app.erg.zone	View workout
02/25/23	3220m	7:30.1	2:19.7	BikeErg	2 Mile Warmup app.erg.zone	View workout
02/23/23	30:00	7,014m	2:08.3	RowErg	30:00 Minutes at 22 SPM app.erg.zone Had my 2nd Shingles vaccine today. Could that explain th…	View workout
02/23/23	5:00	1,206m	2:04.3	RowErg	Warmup app.erg.zone	View workout
02/21/23	30:00	14,386m	2:05.1	BikeErg		View workout
02/20/23	30:01	6,855m	2:11.4	RowErg	35 minutes x 20spm app.erg.zone	View workout
02/20/23	5:00	1,178m	2:07.3	RowErg		View workout
02/18/23	30:00	6,726m	2:13.8	RowErg		View workout
02/18/23	5:00	1,163m	2:08.9	RowErg	Warmup app.erg.zone	View workout
02/07/23	10x1:00/1:00r	2,740m	1:49.4	RowErg	1K Plan app.erg.zone	View workout
02/07/23	5:00	1,195m	2:05.5	RowErg	Warmup app.erg.zone	View workout
02/05/23	27:50	6,370m	2:11.1	RowErg	35 minutes x 20spm app.erg.zone Cut it short. Really tired.	View workout
02/05/23	5:00	1,146m	2:10.8	RowErg	Warmup app.erg.zone	View workout
02/02/23	v5:00/2:00r...22	7,143m	2:03.7	RowErg	20 x 1min at 20 spm Max Effort app.erg.zone	View workout

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