Chris Cowan

Log

Date Workout Score Ave Comments Action
01/07/23 4:00 910m 2:11.8

Warmup

View workout
01/03/23 v4:00/2:17r...2 9,113m 2:11.7

RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2P…

View workout
01/01/23 v4:00/2:46r...13 13,343m 2:17.1

RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr1…

View workout
12/31/22 16100m 33:24.4 2:04.4

10 Miles
app.erg.zone

View workout
12/31/22 3220m 7:47.1 2:25.0

2 Mile Warmup
app.erg.zone

View workout
12/29/22 v4:00/2:00r...7 10,814m 2:07.6

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
app.erg.zone/w/Qc3Y7LnWQ_…

View workout
12/27/22 v4:00/2:14r...12 10,420m 2:12.4

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
app.erg.zone…

View workout
12/24/22 v4:00/1:52r...7 12,121m 2:18.6

RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
app.erg.zone/w/DOv_V64CSV62…

View workout
12/21/22 v5:00/2:28r...8 8,814m 2:05.9

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
app.erg.zone/w/228lg3ToQXmR…

View workout
12/18/22 v4:00/1:47r...10 8,840m 2:08.9

RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
app.erg.zone/w/lg…

View workout
12/17/22 2000m 9:49.7 2:27.4

Cool down
erg.zone

View workout
12/17/22 35:00 7,925m 2:12.4

35 minutes x 20spm
erg.zone

View workout
12/16/22 16100m 33:04.9 2:03.2

10 Miles
erg.zone

View workout
12/16/22 3220m 7:28.0 2:19.1

2 Mile Warmup
erg.zone

View workout
12/15/22 2000m 9:43.2 2:25.8

Cool down
erg.zone

View workout
12/15/22 30:00 6,867m 2:11.0

5,000m Plan from Row Along
erg.zone

View workout
12/15/22 5:00 1,124m 2:13.4

Warmup
erg.zone

View workout
12/11/22 v4:00/2:23r...5 11,652m 2:11.3

RA65 - 15 mins x 3 as 54321 - 10KW4S5 - Free RowAlong Sessions
erg.zone

View workout
12/10/22 16100m 33:38.6 2:05.3

10 Miles
erg.zone

View workout
12/10/22 3220m 7:29.9 2:19.7

2 Mile Warmup
erg.zone

View workout
12/08/22 v4:00/1:42r...3 11,359m 2:14.6

RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
erg.zone

View workout
12/07/22 35:00 7,877m 2:13.2

35 minutes x 20spm
erg.zone

View workout
12/07/22 4:00 917m 2:10.8

RA52 - 35mins 20spm - 10kW2S2 - Free RowAlong Sessions
erg.zone

View workout
12/06/22 8x805m/1:30r 12:16.6 1:54.3

Half Mile Intervals
erg.zone

View workout
12/06/22 3220m 6:57.8 2:09.7

2 Mile Warmup
erg.zone

View workout