Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/22	10000m	21:38.1	2:09.8	BikeErg	10,000m erg.zone	View workout
09/29/22	12:11	2,925m	2:05.1	RowErg	20:00 @ 26spm Stopped early to get on the bike. erg.zone	View workout
09/29/22	5:00	1,187m	2:06.3	RowErg	Warmup erg.zone	View workout
09/27/22	2000m	9:19.8	2:19.9	RowErg	Cool down erg.zone	View workout
09/27/22	8x805m/1:30r	12:24.4	1:55.5	BikeErg	Half Mile Intervals 8x805m/1:30r erg.zone	View workout
09/27/22	5:00	2,277m	2:11.7	BikeErg	Warmup erg.zone	View workout
09/25/22	40:00	8,889m	2:14.9	RowErg	5,000m Plan from Row Along 5x8:00 at spm’s of 18/20/22/20/18. erg.zone	View workout
09/24/22	8x500m/1:15r	15:36.3	1:57.0	RowErg	500m Intervals. 8x500/1:15r. erg.zone	View workout
09/24/22	5:00	1,167m	2:08.5	RowErg	Warmup erg.zone	View workout
09/22/22	3x8:00/2:30r	5,734m	2:05.5	RowErg	5,000m Plan from Row Along 3x8:00. Each interval was 6:00 @ 24 spm at 2:07, 1:00 @ 26 spm at 2:04, 1:00 @ 28 spm at 2:00.	View workout
09/22/22	5:00	1,167m	2:08.5	RowErg	Warmup erg.zone	View workout
09/21/22	2000m	9:11.7	2:17.9	RowErg	Cool down erg.zone	View workout
09/21/22	30:00	6,881m	2:10.7	RowErg	5,000m Plan from Row Along. 30:00 x 20 spm. erg.zone	View workout
09/20/22	2000m	10:34.4	2:38.6	RowErg	Cool down erg.zone	View workout
09/20/22	8x3:00/1:30r	5,924m	2:01.5	RowErg	5,000m Plan from Row Along. 8x3:00 at 28 spm/1:30r erg.zone.	View workout
09/20/22	5:00	1,202m	2:04.7	RowErg	Warmup erg.zone	View workout
09/18/22	40:00	19,022m	2:06.1	BikeErg	40:00 Workout 5:00wu, 30:00 workout, 5:00 cd. erg.zone	View workout
09/17/22	3000m	13:58.6	2:19.7	RowErg	3,000m Cool Down/Technique Practice erg.zone	View workout
09/17/22	20:00	4,783m	2:05.4	RowErg	5,000m Plan from Row Along erg.zone. 20 minutes at 24spm.	View workout
09/17/22	5:00	1,156m	2:09.7	RowErg	Warmup erg.zone	View workout
09/16/22	2000m	9:55.4	2:28.8	RowErg	Cool down erg.zone	View workout
09/16/22	30:00	6,951m	2:09.4	RowErg	5,000m Plan from Row Along. 5:00 intervals at 18/22/24 spm then repeat. erg.zone	View workout
09/16/22	5:00	1,162m	2:09.0	RowErg	Warmup erg.zone	View workout
09/14/22	2000m	9:48.2	2:27.0	RowErg	Cool down erg.zone	View workout
09/14/22	20x1:00/1:00r	4,818m	2:04.5	RowErg	5,000m Plan from Row Along. 20x1:00/1:00r. 4,818m during intervals, 3,310m between intervals, total meters of 8,128. View workout

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