Chris Cowan 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
December 15, 2022 18:04:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 20 | 155 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 143 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 148 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 155 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 158 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 163 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 166 |
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5,000m Plan from Row Along
erg.zone