Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/22	36:00.0	7,905m	2:16.6	RowErg	12x2:00/1:00r. Average for intervals was 2:01.3, interval meters was 5,935. Lost erg connection during interval 5.	View workout
08/29/22	3220m	7:30.4	2:19.8	BikeErg	2 mile warmup. Everything connected.	View workout
08/29/22	30:00	6,744m	2:13.4	RowErg	3x10:00/1:30r. Rest meters of 600 so total meters was 7,344. Erg would NOT connect to iPhone or HR belt.	View workout
08/28/22	15:00	6,330m	2:22.1	BikeErg	Cool down. Also shows that my iPhone and HR belt can stay connected to an erg.	View workout
08/28/22	5:00	1,164m	2:08.8	RowErg	Warmup. Everything was connected.	View workout
08/28/22	36:00.0	7,842m	2:17.7	RowErg	6x4:00/2:00r. 2:03.3 average per interval, total rest meters was 2,005. Erg would not stay connected to iPhone or HR belt.	View workout
08/26/22	30:01.7	6,995m	2:08.7	RowErg	25 spm	View workout
08/25/22	16100m	33:00.8	2:03.0	BikeErg	First mile warmup, last mile sort of a cool down except for a short sprint, middle eight miles were the workout.	View workout
08/24/22	30:00	6,882m	2:10.7	RowErg	Kept it at 25 spm for the entire workout.	View workout
08/23/22	5:00	1,184m	2:06.6	RowErg	Warmup	View workout
08/23/22	2000m	9:54.2	2:28.5	RowErg	Cool down	View workout
08/23/22	33:03.0	7,313m	2:15.5	RowErg	20x250m/0.40r. Rest meters was 2,313. Average pace of intervals was 1:57.1	View workout
08/21/22	1:01	442m	2:19.5	BikeErg	Just checking connectivity	View workout
08/21/22	30:47.5	7,009m	2:11.7	RowErg	Kept spm between 24-25.	View workout
08/21/22	4:20.2	1,017m	2:07.9	RowErg	Warmup	View workout
08/20/22	20000m	41:09.5	2:03.4	BikeErg	PB by 19 seconds.	View workout
08/20/22	2151m	5:00.0	2:19.4	BikeErg	Warmup	View workout
08/19/22	20:35.5	5,000m	2:03.5	RowErg	Erg not working. Manual entry.	View workout
08/17/22	20:55.0	5,000m	2:05.5	RowErg	Couldn’t get the erg monitor to connect to the iPhone or the HR belt.	View workout
08/16/22	10x805m/1:30r	15:34.3	1:56.0	BikeErg	10x805m/1:30r. Total meters 14,673.	View workout
08/16/22	5:00	2,327m	2:08.9	BikeErg	Warmup	View workout
08/14/22	2000m	10:16.4	2:34.1	RowErg	Cool down	View workout
08/14/22	43:51	10,009m	2:11.4	RowErg		View workout
08/13/22	41:48	20,014m	2:05.3	BikeErg	Ugly but I finished 20k.	View workout
08/12/22	35:04	8,006m	2:11.4	RowErg	First five minutes were warmup, then settled into an easy pace. Perfect for a Friday afternoon.	View workout

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