Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/22	20000m	44:18.9	2:12.9	BikeErg		View workout
07/22/22	5:00	2,254m	2:13.0	BikeErg		View workout
07/20/22	7075m	30:01.5	2:07.3	RowErg	7,000+ meters in 30 minutes.	View workout
07/19/22	16:06	8,065m	1:59.8	BikeErg	5 miles.	View workout
07/19/22	5:00	2,253m	2:13.1	BikeErg	Warmup	View workout
07/18/22	30:00	7,048m	2:07.6	RowErg	Just trying to get a minimum of 7,000m.	View workout
07/17/22	1000m	3:42.4	1:51.2	RowErg	Summer Sweater 1K	View workout
07/17/22	5:16	1,177m	2:14.2	RowErg	Warmup	View workout
07/14/22	16100m	33:29.0	2:04.7	BikeErg	10 miles.	View workout
07/13/22	6000m	25:16.0	2:06.3	RowErg		View workout
07/13/22	5:00	1,191m	2:05.9	RowErg	Warmup	View workout
07/11/22	10000m	21:44.9	2:10.4	BikeErg	Just biking	View workout
07/11/22	3220m	7:08.5	2:13.0	BikeErg	Warmup	View workout
07/11/22	7:38.4	4,000m	1:54.6	BikeErg	Missed a PR by 0.2 seconds. Somehow it didn’t upload to C2/Strava so I have to enter manually.	View workout
07/10/22	10000m	42:56.8	2:08.8	RowErg		View workout
07/08/22	5x500m/1:15r	9:46.9	1:57.3	RowErg	5x500m/1:30r. Total meters was 3,624.	View workout
07/08/22	5:00	1,207m	2:04.2	RowErg	Warmup	View workout
07/06/22	7x805m/1:30r	10:46.9	1:54.8	BikeErg	7x805m/1:30r. Total meters was 9,430 meters.	View workout
07/06/22	5:00	2,314m	2:09.6	BikeErg	Warmup	View workout
07/04/22	2506m	10:32.3	2:06.1	RowErg	Cut short. Taz insisted on some attention after being separated from us for nine days.	View workout
07/04/22	4:18	1,009m	2:08.2	RowErg	Warmup	View workout
07/02/22	9:40.0	2,000m	2:25.0	RowErg	Cool down	View workout
07/02/22	21:45.0	5,000m	2:10.5	RowErg	Rowing at the cabin - getting used to elevation of 5,000+ ft.	View workout
07/01/22	9:34.0	2,000m	2:23.5	RowErg	Cool down	View workout
07/01/22	21:42.0	5,000m	2:10.2	RowErg	Rowing at the cabin - getting used to elevation of 5,000+ ft.	View workout

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