Chris Cowan

Log

Date Workout Score Ave Comments Action
06/21/22 10:30 2,511m 2:05.5 View workout
06/21/22 4:21 1,007m 2:09.9

Warmup

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06/19/22 2000m 9:19.4 2:19.8

Cool down

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06/19/22 35:01 16,574m 2:06.7

Just riding

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06/18/22 2000m 9:26.7 2:21.6

Cool down

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06/18/22 30:00 7,070m 2:07.2 View workout
06/18/22 4:29 1,009m 2:13.6

Warmup

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06/17/22 5000m 20:56.6 2:05.6 View workout
06/17/22 1:00 306m 1:38.0 View workout
06/17/22 4:16 1,005m 2:07.3

Warmup

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06/15/22 25:32 6,008m 2:07.5 View workout
06/14/22 4830m 20:15.5 2:05.8 View workout
06/10/22 4500m 20:31.2 2:16.8

23-24 spm, increasing the pace every 900 meters.

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06/10/22 4475m 18:18.8 2:02.7

Was supposed to be 5,000m.

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06/10/22 5:00 1,212m 2:03.7

Warmup

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06/08/22 10x805m/1:30r 15:43.2 1:57.1

10x805m/1:30r. Total meters was 14,374.

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06/08/22 5:00 2,330m 2:08.7

Warmup

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06/07/22 10000m 43:34.1 2:10.7

Rowed at 24-25 spm.

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06/05/22 30:53 15,011m 2:03.4 View workout
06/05/22 5:03 2,208m 2:17.3

Warmup

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06/04/22 34:48 8,010m 2:10.3 View workout
06/02/22 16100m 33:14.3 2:03.8

10 miles.

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06/02/22 5:00 2,232m 2:14.4

Warmup

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06/01/22 2000m 9:40.4 2:25.1 View workout
06/01/22 7500m 32:28.4 2:09.8

Rowed at 25 spm.

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