Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/22	2000m	9:48.2	2:27.0	RowErg	Cool down erg.zone	View workout
09/14/22	20x1:00/1:00r	4,818m	2:04.5	RowErg	5,000m Plan from Row Along. 20x1:00/1:00r. 4,818m during intervals, 3,310m between intervals, total meters of 8,128. View workout
09/14/22	5:00	1,156m	2:09.7	RowErg	Warmup erg.zone	View workout
09/13/22	3000m	13:48.3	2:18.0	RowErg	Cool Down erg.zone	View workout
09/13/22	30:00	6,697m	2:14.3	RowErg	5,000m Plan from Row Along 30 minutes x 20 spm. erg.zone	View workout
09/13/22	5:00	1,107m	2:15.5	RowErg	Warmup erg.zone	View workout
09/12/22	2000m	9:57.3	2:29.3	RowErg	Cool Down erg.zone	View workout
09/12/22	5x5:00/2:00r	6,094m	2:03.0	RowErg	5,000m Plan from Row Along 5x500m/2:00r. erg.zone	View workout
09/12/22	5:00	1,172m	2:07.9	RowErg	Warmup erg.zone	View workout
09/10/22	10000m	21:14.0	2:07.4	BikeErg	10,000m - threw this in since I cut the rowing short. erg.zone	View workout
09/10/22	30:00	6,855m	2:11.3	RowErg	One Hour Row-changed to 30:00 minutes. erg.zone	View workout
09/10/22	5:00	1,077m	2:19.2	RowErg	Warmup erg.zone	View workout
09/08/22	8x2:30/1:15r	4,948m	2:01.2	RowErg	5,000m Plan from Row Along erg.zone	View workout
09/08/22	5:00	1,161m	2:09.1	RowErg	Warmup erg.zone	View workout
09/07/22	v10:00/2:00r...4	6,332m	2:12.6	RowErg	5,000m Plan from Row Along W2S5. Too tired to do W2S3. erg.zone	View workout
09/07/22	5:00	1,171m	2:08.0	RowErg	Warmup erg.zone	View workout
09/06/22	16100m	33:04.2	2:03.2	BikeErg	10 Miles. 1st 5 minutes w/u, last mile c/d, middle 7-8 miles solid. erg.zone	View workout
09/05/22	3x13:00/1:30r	8,626m	2:15.6	RowErg	5,000m Plan from Row Along 3x13:00/1:30r. 18/20/18 spm. Moved C2 into living room. erg.zone	View workout
09/04/22	2000m	10:19.8	2:34.9	RowErg	Erg Data actually connected. Finally.	View workout
09/04/22	10:00	4,556m	2:11.6	BikeErg	Warmup. erg.zone	View workout
09/04/22	39:00.0	8,086m	2:24.6	RowErg	6x4:00 at 5k+2 pace. Interval meters were 5,855 at 2:02.9. Added in 2,231m during rest periods. HR belt connected but not the Erg Zone…	View workout
09/03/22	10:00	4,512m	2:12.9	BikeErg	Warmup. Once again, the bike erg connected, this time using Erg Zone. erg.zone	View workout
09/03/22	37:29.7	8,269m	2:16.0	RowErg	3x10:00/2:30r. Each interval was 4:00 at 21 spm and 2K+16, 2:00 at 28 spm and 2K+6, finally 4:00 at 21 spm and 2K+16.. Erg would NOT…	View workout
09/02/22	45:00.0	9,840m	2:17.1	RowErg	2x20:00/2:30r. 9,023 meters during intervals, 817 meters during rest.	View workout
08/31/22	5:00	1,163m	2:08.9	RowErg	Warmup	View workout

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