Chris Cowan 12:11 row
2,925
Meters
12:11.9
Time
2:05.1
Pace
186
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 121 |
September 29, 2022 18:18:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 2,925 | 2:05.1 | 179 | 915 | 25 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 12:11.9 | 505 | 2:10.5 | 157 | 840 | 25 |
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Workout Graph
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20:00 @ 26spm Stopped early to get on the bike.
erg.zone