Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/22	41:48	20,014m	2:05.3	BikeErg	Ugly but I finished 20k.	View workout
08/12/22	35:04	8,006m	2:11.4	RowErg	First five minutes were warmup, then settled into an easy pace. Perfect for a Friday afternoon.	View workout
08/10/22	20x250m/0:40r	19:38.6	1:57.8	RowErg	20 x 250m/0.40r. Total meters was 7,409	View workout
08/10/22	5:02	1,158m	2:10.7	RowErg	Warmup	View workout
08/09/22	33:11	16,127m	2:03.4	BikeErg	First 5:00 minutes were warmup.	View workout
08/08/22	34:19	8,009m	2:08.5	RowErg	Gradually increased rate and spm.	View workout
08/07/22	33:27	16,116m	2:04.5	BikeErg	10 miles. First 10:00 we’re at a much slower pace.	View workout
08/06/22	34:35	8,008m	2:09.6	RowErg		View workout
08/06/22	5:00	1,152m	2:10.2	RowErg	Warmup	View workout
08/04/22	21:00	5,006m	2:05.9	RowErg		View workout
08/04/22	5:00	1,187m	2:06.3	RowErg	Warmup	View workout
08/03/22	2000m	8:53.4	2:13.3	RowErg	Cool down and work on technique.	View workout
08/03/22	16x250m/0:40r	15:42.2	1:57.7	RowErg	16x250m/0:40r. Total meters was 6,064.	View workout
08/03/22	5:00	1,191m	2:05.9	RowErg	Warmup	View workout
08/01/22	38:54.0	9,007m	2:09.5	RowErg	Pace of 2:09.6. Spm of 27.	View workout
07/30/22	10000m	20:28.6	2:02.8	BikeErg		View workout
07/30/22	5:00	2,308m	2:09.9	BikeErg	Warmup	View workout
07/27/22	5:00	1,179m	2:07.2	RowErg	Warmup	View workout
07/27/22	19:18.0	4,300m	2:14.6	RowErg	6x500/1:15r so 3,000m sprint and 1,300m rest.	View workout
07/26/22	30:00	7,117m	2:06.4	RowErg	Once again, I couldn’t get the HR monitor to sync.	View workout
07/26/22	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
07/24/22	10000m	42:43.0	2:08.1	RowErg		View workout
07/24/22	2:19	508m	2:17.5	RowErg	Warmup	View workout
07/23/22	20:58.0	5,000m	2:05.8	RowErg	From Apple Watch. PM5 not syncing. Started out as a 30 minute ride but I changed it to 5,000m. Dinner plans.	View workout
07/23/22	5:00.0	1,180m	2:07.1	RowErg	Warmup	View workout

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