Sign Up
9,072,186
Lifetime Meters
439,116
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity

Chris Cowan

Log

Date Workout Score Ave Comments Action
06/30/22 9:44.0 2,000m 2:26.0

Cool down.

 View workout
06/30/22 21:28.0 5,000m 2:08.8

Rowing at the cabin - getting used to elevation of 5,000+ ft.

 View workout
06/29/22 21:57.0 5,000m 2:11.7

Rowing at the cabin - getting used to elevation of 5,000+ ft.

 View workout
06/22/22 32:27 7,508m 2:09.6

Just rowing

View workout
06/21/22 10:30 2,511m 2:05.5 View workout
06/21/22 4:21 1,007m 2:09.9

Warmup

View workout
06/19/22 2000m 9:19.4 2:19.8

Cool down

View workout
06/19/22 35:01 16,574m 2:06.7

Just riding

 View workout
06/18/22 2000m 9:26.7 2:21.6

Cool down

View workout
06/18/22 30:00 7,070m 2:07.2 View workout
06/18/22 4:29 1,009m 2:13.6

Warmup

View workout
06/17/22 5000m 20:56.6 2:05.6 View workout
06/17/22 1:00 306m 1:38.0 View workout
06/17/22 4:16 1,005m 2:07.3

Warmup

View workout
06/15/22 25:32 6,008m 2:07.5 View workout
06/14/22 4830m 20:15.5 2:05.8 View workout
06/10/22 4500m 20:31.2 2:16.8

23-24 spm, increasing the pace every 900 meters.

 View workout
06/10/22 4475m 18:18.8 2:02.7

Was supposed to be 5,000m.

View workout
06/10/22 5:00 1,212m 2:03.7

Warmup

View workout
06/08/22 10x805m/1:30r 15:43.2 1:57.1

10x805m/1:30r. Total meters was 14,374.

 View workout
06/08/22 5:00 2,330m 2:08.7

Warmup

View workout
06/07/22 10000m 43:34.1 2:10.7

Rowed at 24-25 spm.

 View workout
06/05/22 30:53 15,011m 2:03.4 View workout
06/05/22 5:03 2,208m 2:17.3

Warmup

View workout
06/04/22 34:48 8,010m 2:10.3 View workout