Chris Cowan

Log

Date Workout Score Ave Comments Action
05/14/22 5:00 1,166m 2:08.6

Warmup

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05/13/22 30:00 14,806m 2:01.5

PB but left hand still getting tired, not my legs.

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05/13/22 5:00 2,222m 2:15.0

Warmup

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05/10/22 6000m 25:30.6 2:07.5

Rowed at 25 spm.

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05/10/22 5:00 1,168m 2:08.4

Warmup

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05/08/22 1500m 7:24.6 2:28.2

Cool down

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05/08/22 5000m 20:38.5 2:03.8

Rowed at a steady 27 spm.

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05/08/22 5:00 1,127m 2:13.0

Warmup

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05/06/22 2000m 9:40.4 2:25.1

Cool down

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05/06/22 30:00 7,056m 2:07.5

All at 24 spm

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05/06/22 5:23 1,205m 2:14.2

Warmup

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05/05/22 8000m 35:12.6 2:12.0

Alternated spm and pace.

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05/04/22 8x805m/1:30r 12:12.9 1:53.8

8x805m/1:30r.

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05/04/22 5:00 2,262m 2:12.6

Warmup

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05/03/22 5000m 20:56.2 2:05.6

Tried to keep it at 25 spm. Lowered DF to 114.

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05/03/22 5:00 1,168m 2:08.4

Warmup

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05/01/22 2000m 9:24.6 2:21.1

Cool down

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05/01/22 29:51 7,008m 2:07.8 View workout
05/01/22 5:00 1,148m 2:10.6

Warmup

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04/30/22 34:53 16,122m 2:09.8

10 miles

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04/29/22 8x500m/1:20r 15:44.6 1:58.0

8x500/1:20r. Total meters was 5,931.

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04/29/22 4:11 1,011m 2:04.4

Warmup

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04/27/22 21:22 5,017m 2:07.7 View workout
04/25/22 2000m 9:37.6 2:24.4

Cool down

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04/25/22 5000m 20:47.2 2:04.7 View workout