Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/22	16100m	33:14.3	2:03.8	BikeErg	10 miles.	View workout
06/02/22	5:00	2,232m	2:14.4	BikeErg	Warmup	View workout
06/01/22	2000m	9:40.4	2:25.1	RowErg		View workout
06/01/22	7500m	32:28.4	2:09.8	RowErg	Rowed at 25 spm.	View workout
06/01/22	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
05/31/22	30:00	14,881m	2:00.9	BikeErg	A PB by 75 meters	View workout
05/31/22	5:00	2,304m	2:10.2	BikeErg	Warmup	View workout
05/30/22	3000m	13:13.5	2:12.2	RowErg		View workout
05/30/22	4007m	16:49.2	2:05.9	RowErg	A failed 6,000. Just wasn’t feeling it today.	View workout
05/30/22	5:00	1,194m	2:05.6	RowErg	Warmup	View workout
05/25/22	3000m	14:27.1	2:24.5	RowErg	Cool down	View workout
05/25/22	8x500m/1:20r	15:39.5	1:57.4	RowErg	8x500m/1:20r. Total meters was 6,040.	View workout
05/25/22	5:11	1,215m	2:08.1	RowErg	Warmup	View workout
05/24/22	16100m	33:53.0	2:06.2	BikeErg	10 miles.	View workout
05/22/22	1:00:00	13,656m	2:11.8	RowErg	First time rowing for an hour.	View workout
05/22/22	3:35	764m	2:21.2	RowErg	Warmup	View workout
05/21/22	30:01	14,065m	2:08.0	BikeErg	Alternated sitting up and holding the handle bar.	View workout
05/21/22	0:25	175m	2:25.7	BikeErg	Oops, forgot to turn on the fan.	View workout
05/20/22	3000m	13:33.9	2:15.6	RowErg	Sort of a cool down.	View workout
05/20/22	5007m	20:57.5	2:05.5	RowErg	A 10,000 that turned into a 5,000.	View workout
05/20/22	5:00	1,153m	2:10.0	RowErg	Warmup	View workout
05/18/22	2000m	9:48.0	2:27.0	RowErg	Cool down	View workout
05/18/22	8x500m/1:20r	15:36.8	1:57.1	RowErg	8x500m/1:20r. Total meters was 5,513.	View workout
05/18/22	5:05	1,197m	2:07.5	RowErg	Warmup	View workout
05/16/22	30:00	7,214m	2:04.7	RowErg	Wasn’t trying for a PB but was only 61 meters short of one.	View workout

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