Chris Cowan 19:18.0 row

4,300

Meters

19:18.0

Time

2:14.6

Pace

255

Calories

Average Watts143
Calories Per Hour793

July 27, 2022

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500/1:15r so 3,000m sprint and 1,300m rest.