Chris Cowan

Log

Date Workout Score Ave Comments Action
03/30/22 8x500m/1:20r 15:52.2 1:59.0

8 x 500/1:20r. Total meters was 5,906.

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03/30/22 5:00 1,176m 2:07.5

Warmup

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03/27/22 52:14 12,006m 2:10.5

Rowed at 23 spm.

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03/26/22 22:55 11,329m 2:01.3

7 miles

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03/26/22 5:00 2,252m 2:13.2

Warmup

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03/25/22 2000m 9:13.0 2:18.2

Cool down at 22 spm

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03/25/22 30:00 7,117m 2:06.4

Rowed at 25 spm

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03/25/22 5:00 1,164m 2:08.8

Warmup

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03/23/22 9x805m/1:30r 13:45.6 1:53.9

9x805m/1:30r. Total meters was 12,882.

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03/23/22 5:00 2,329m 2:08.8

Warmup

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03/22/22 2000m 9:28.9 2:22.2

Cool down at 22 spm.

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03/22/22 30:00 7,002m 2:08.5

Rowed at 23 spm.

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03/20/22 3000m 13:17.1 2:12.8

Rowed at 22 spm.

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03/20/22 4008m 16:38.8 2:04.6 View workout
03/20/22 5:00 1,167m 2:08.5

Warmup

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03/18/22 5000m 22:29.5 2:14.9

Rowed at 22 spm and 2:15 pace.

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03/18/22 1000m 3:42.0 1:51.0

PB by 5 seconds.

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03/18/22 5:05 1,219m 2:05.2

Warmup

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03/16/22 2000m 9:10.6 2:17.6

Cool down

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03/16/22 5000m 20:55.9 2:05.5

Rowed at 24 spm.

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03/16/22 5:00 1,152m 2:10.2

Warmup

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03/13/22 10x805m/1:45r 15:32.7 1:55.8

10x805m/1:30r. Total meters was 15,643.

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03/13/22 5:00 2,376m 2:06.2

Warmup

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03/12/22 5000m 20:35.4 2:03.5 View workout
03/12/22 5:00 1,171m 2:08.0

Warmup

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