Chris Cowan

Log

Date Workout Score Ave Comments Action
02/20/22 2000m 8:57.8 2:14.4

Cool Down

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02/20/22 16100m 33:27.8 2:04.7

10 miles

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02/20/22 5:00 2,258m 2:12.8 View workout
02/19/22 3000m 14:15.2 2:22.5

Cool down at 23 spm

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02/19/22 8x500m/1:30r 15:47.8 1:58.4

8x500/1:30r. Total meters was 6,205.

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02/19/22 5:00 1,177m 2:07.4

Warmup

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02/16/22 2000m 8:56.7 2:14.1

Cool down

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02/16/22 5000m 20:37.7 2:03.7 View workout
02/16/22 5:00 1,177m 2:07.4

Warmup

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02/15/22 3220m 7:19.6 2:16.5

Cool down

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02/15/22 8x805m/1:45r 12:26.1 1:55.8

8 x 805m/1:45r. Total meters was 12,528.

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02/15/22 5:00 2,252m 2:13.2

Warmup

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02/14/22 2000m 9:26.3 2:21.5

Cool down

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02/14/22 5000m 20:41.8 2:04.1 View workout
02/14/22 5:00 1,181m 2:07.0

Warmup

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02/10/22 2000m 8:58.2 2:14.5

Cool down

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02/10/22 16100m 33:27.5 2:04.6

10 mile workout

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02/10/22 5:00 2,280m 2:11.5

Warmup

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02/09/22 2000m 9:37.7 2:24.4

Cool down

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02/09/22 6000m 25:06.2 2:05.5 View workout
02/09/22 5:00 1,172m 2:07.9

Warmup

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02/08/22 2000m 8:28.7 2:07.1

Rowed at 24 spm.

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02/08/22 25:42 6,009m 2:08.3

Was going to make this a rest day but threw this in at the last minute.

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02/07/22 16100m 34:15.5 2:07.6

10 mile workout

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02/07/22 3220m 7:16.9 2:15.6

2 mile warmup

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