Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/22	30:00	7,117m	2:06.4	RowErg	Rowed at 25 spm	View workout
03/25/22	5:00	1,164m	2:08.8	RowErg	Warmup	View workout
03/23/22	9x805m/1:30r	13:45.6	1:53.9	BikeErg	9x805m/1:30r. Total meters was 12,882.	View workout
03/23/22	5:00	2,329m	2:08.8	BikeErg	Warmup	View workout
03/22/22	2000m	9:28.9	2:22.2	RowErg	Cool down at 22 spm.	View workout
03/22/22	30:00	7,002m	2:08.5	RowErg	Rowed at 23 spm.	View workout
03/20/22	3000m	13:17.1	2:12.8	RowErg	Rowed at 22 spm.	View workout
03/20/22	4008m	16:38.8	2:04.6	RowErg		View workout
03/20/22	5:00	1,167m	2:08.5	RowErg	Warmup	View workout
03/18/22	5000m	22:29.5	2:14.9	RowErg	Rowed at 22 spm and 2:15 pace.	View workout
03/18/22	1000m	3:42.0	1:51.0	RowErg	PB by 5 seconds.	View workout
03/18/22	5:05	1,219m	2:05.2	RowErg	Warmup	View workout
03/16/22	2000m	9:10.6	2:17.6	RowErg	Cool down	View workout
03/16/22	5000m	20:55.9	2:05.5	RowErg	Rowed at 24 spm.	View workout
03/16/22	5:00	1,152m	2:10.2	RowErg	Warmup	View workout
03/13/22	10x805m/1:45r	15:32.7	1:55.8	BikeErg	10x805m/1:30r. Total meters was 15,643.	View workout
03/13/22	5:00	2,376m	2:06.2	BikeErg	Warmup	View workout
03/12/22	5000m	20:35.4	2:03.5	RowErg		View workout
03/12/22	5:00	1,171m	2:08.0	RowErg	Warmup	View workout
03/11/22	16100m	33:34.4	2:05.1	BikeErg	10 miles.	View workout
03/10/22	2000m	9:25.7	2:21.4	RowErg	Cool down	View workout
03/10/22	5000m	20:43.2	2:04.3	RowErg	Got a little motivation after 2,000 meters.	View workout
03/10/22	5:00	1,166m	2:08.6	RowErg	Warmup	View workout
03/08/22	5000m	21:09.9	2:06.9	RowErg	Just getting in some meters for the March Mud Season Madness Challenge.	View workout
03/08/22	5:00	1,135m	2:12.1	RowErg	Warmup	View workout

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