Chris Cowan 3000m row
3,000
Meters
13:17.1
Time
2:12.8
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 124 |
March 20, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 22 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 22 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 23 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 22 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 23 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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Rowed at 22 spm.