Chris Cowan 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 124 |
March 16, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
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Warmup