Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/22	3x1000m/4:00r	11:44.0	1:57.3	RowErg	3 x 1,000m intervals/4:00r. Total meters was 5,260.	View workout
04/01/22	5:00	1,201m	2:04.8	RowErg	Warmup	View workout
03/30/22	2000m	9:25.0	2:21.2	RowErg	Cool down	View workout
03/30/22	8x500m/1:20r	15:52.2	1:59.0	RowErg	8 x 500/1:20r. Total meters was 5,906.	View workout
03/30/22	5:00	1,176m	2:07.5	RowErg	Warmup	View workout
03/27/22	52:14	12,006m	2:10.5	RowErg	Rowed at 23 spm.	View workout
03/26/22	22:55	11,329m	2:01.3	BikeErg	7 miles	View workout
03/26/22	5:00	2,252m	2:13.2	BikeErg	Warmup	View workout
03/25/22	2000m	9:13.0	2:18.2	RowErg	Cool down at 22 spm	View workout
03/25/22	30:00	7,117m	2:06.4	RowErg	Rowed at 25 spm	View workout
03/25/22	5:00	1,164m	2:08.8	RowErg	Warmup	View workout
03/23/22	9x805m/1:30r	13:45.6	1:53.9	BikeErg	9x805m/1:30r. Total meters was 12,882.	View workout
03/23/22	5:00	2,329m	2:08.8	BikeErg	Warmup	View workout
03/22/22	2000m	9:28.9	2:22.2	RowErg	Cool down at 22 spm.	View workout
03/22/22	30:00	7,002m	2:08.5	RowErg	Rowed at 23 spm.	View workout
03/20/22	3000m	13:17.1	2:12.8	RowErg	Rowed at 22 spm.	View workout
03/20/22	4008m	16:38.8	2:04.6	RowErg		View workout
03/20/22	5:00	1,167m	2:08.5	RowErg	Warmup	View workout
03/18/22	5000m	22:29.5	2:14.9	RowErg	Rowed at 22 spm and 2:15 pace.	View workout
03/18/22	1000m	3:42.0	1:51.0	RowErg	PB by 5 seconds.	View workout
03/18/22	5:05	1,219m	2:05.2	RowErg	Warmup	View workout
03/16/22	2000m	9:10.6	2:17.6	RowErg	Cool down	View workout
03/16/22	5000m	20:55.9	2:05.5	RowErg	Rowed at 24 spm.	View workout
03/16/22	5:00	1,152m	2:10.2	RowErg	Warmup	View workout
03/13/22	10x805m/1:45r	15:32.7	1:55.8	BikeErg	10x805m/1:30r. Total meters was 15,643.	View workout

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