Chris Cowan

Log

Date Workout Score Ave Comments Action
05/06/22 2000m 9:40.4 2:25.1

Cool down

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05/06/22 30:00 7,056m 2:07.5

All at 24 spm

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05/06/22 5:23 1,205m 2:14.2

Warmup

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05/05/22 8000m 35:12.6 2:12.0

Alternated spm and pace.

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05/04/22 8x805m/1:30r 12:12.9 1:53.8

8x805m/1:30r.

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05/04/22 5:00 2,262m 2:12.6

Warmup

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05/03/22 5000m 20:56.2 2:05.6

Tried to keep it at 25 spm. Lowered DF to 114.

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05/03/22 5:00 1,168m 2:08.4

Warmup

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05/01/22 2000m 9:24.6 2:21.1

Cool down

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05/01/22 29:51 7,008m 2:07.8 View workout
05/01/22 5:00 1,148m 2:10.6

Warmup

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04/30/22 34:53 16,122m 2:09.8

10 miles

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04/29/22 8x500m/1:20r 15:44.6 1:58.0

8x500/1:20r. Total meters was 5,931.

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04/29/22 4:11 1,011m 2:04.4

Warmup

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04/27/22 21:22 5,017m 2:07.7 View workout
04/25/22 2000m 9:37.6 2:24.4

Cool down

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04/25/22 5000m 20:47.2 2:04.7 View workout
04/25/22 5:00 1,154m 2:09.9

Warmup

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04/24/22 45:00 10,402m 2:09.7

Rowed at 23 spm

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04/23/22 16100m 34:29.9 2:08.5

10 miles

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04/22/22 9000m 38:26.0 2:08.1

Fools Fest distance

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04/22/22 5:00 1,168m 2:08.4

Warmup

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04/20/22 6105m 26:03.2 2:08.0 View workout
04/19/22 30:00 7,079m 2:07.1

5-10 minutes of warmup, then increased the spm to 27.

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04/17/22 35:27 16,122m 2:11.9

10 miles

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