Chris Cowan 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 117 |
April 25, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 121 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 108 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 119 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 124 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 127 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 130 |
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