Chris Cowan 45:00 row
10,402
Meters
45:00.0
Time
2:09.7
Pace
633
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 117 |
April 24, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,402 | 2:09.7 | 160 | 851 | 23 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 125 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 133 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 137 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 141 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 146 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 146 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 149 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 152 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 157 |
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Workout Graph
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Rowed at 23 spm