Chris Cowan 21:22 row
5,017
Meters
21:22.1
Time
2:07.7
Pace
311
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 119 |
April 27, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,017 | 2:07.7 | 168 | 877 | 25 | 139 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 126 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 133 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 139 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 148 |
| 21:22.1 | 338 | 2:01.4 | 195 | 972 | 29 | 153 |
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Workout Graph
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