Chris Cowan 9000m row
9,000
Meters
38:26.0
Time
2:08.1
Pace
555
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 118 |
April 22, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.0 | 9,000 | 2:08.1 | 166 | 872 | 25 | 145 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 | 133 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 25 | 138 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 25 | 143 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 25 | 144 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 26 | 145 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 26 | 150 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 26 | 151 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 27 | 151 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 930 | 30 | 156 |
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