Chris Cowan 8x805m/1:30r BikeErg
6,440
Meters
12:12.9
Time
1:53.8
Pace
225
Calories
144
Heart Rate
| Rest Distance | 4,993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,433 |
| Overall Time | 24:12.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 81 |
| Revolution Count | 1758 |
| Power/kg | 3.26 |
| Drag Factor | 93 |
May 04, 2022 18:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.9 | 6,440 | 1:53.8 | 237 | 1117 | 81 | 144 |
| 1:32.3 | 805 | 1:54.6 | 232 | 1099 | 81 | 133 |
| 1:32.1 | 805 | 1:54.4 | 234 | 1104 | 81 | 138 |
| 1:31.7 | 805 | 1:53.9 | 237 | 1114 | 80 | 143 |
| 1:32.1 | 805 | 1:54.4 | 234 | 1104 | 81 | 146 |
| 1:32.1 | 805 | 1:54.4 | 234 | 1104 | 80 | 148 |
| 1:32.3 | 805 | 1:54.6 | 232 | 1099 | 81 | 149 |
| 1:32.1 | 805 | 1:54.4 | 234 | 1104 | 81 | 150 |
| 1:28.1 | 805 | 1:49.4 | 267 | 1218 | 84 | 151 |
| r4,993 |
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Workout Graph
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8x805m/1:30r.