Chris Cowan 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 120 |
April 19, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 26 | 144 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 130 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 141 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 143 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 146 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 149 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 155 |
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Workout Graph
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5-10 minutes of warmup, then increased the spm to 27.