Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/22	1500m	7:22.1	2:27.3	RowErg	Cool down	View workout
01/19/22	6000m	25:30.0	2:07.5	RowErg	Bounced around between 24-25 spm.	View workout
01/19/22	5:00	1,166m	2:08.6	RowErg	Warmup	View workout
01/17/22	3220m	7:41.4	2:23.2	BikeErg	Cool down	View workout
01/17/22	8x750m/1:30r	11:23.8	1:53.9	BikeErg	8x750m/1:30r. Total meters was 11,032	View workout
01/17/22	0:14	116m	2:00.6	BikeErg		View workout
01/17/22	5:00	2,314m	2:09.6	BikeErg	Warmup	View workout
01/16/22	2000m	9:14.4	2:18.6	RowErg	Cool down at 20 spm	View workout
01/16/22	5000m	21:08.7	2:06.8	RowErg	Rowed at 24 spm	View workout
01/16/22	5:00	1,177m	2:07.4	RowErg	Warmup	View workout
01/15/22	16100m	34:20.9	2:08.0	BikeErg	10 mile ride.	View workout
01/15/22	5:00	2,203m	2:16.1	BikeErg	Warmup	View workout
01/13/22	22:36	5,317m	2:07.5	RowErg	Just rowing	View workout
01/12/22	3220m	7:47.7	2:25.2	BikeErg	Cool down	View workout
01/12/22	8x750m/1:30r	11:23.7	1:53.9	BikeErg	8x750m/1:30r. Total meters was 10,857.	View workout
01/12/22	5:00	2,307m	2:10.0	BikeErg	Warmup	View workout
01/11/22	2008m	8:23.7	2:05.4	RowErg	Just wasn’t feeling it.	View workout
01/11/22	5:00	1,177m	2:07.4	RowErg	Warmup	View workout
01/09/22	5000m	21:17.3	2:07.7	RowErg	Testing out the back so rowed at 24 SPM.	View workout
01/09/22	4:17	1,005m	2:07.9	RowErg	Warmup	View workout
01/08/22	30:00	13,839m	2:10.1	BikeErg	Testing out the back. No problem on the bike.	View workout
12/26/21	1:22	315m	2:10.3	RowErg	Hurt my lower back so stopped.	View workout
12/26/21	5:00	1,165m	2:08.7	RowErg	Warmup	View workout
12/21/21	2000m	9:18.8	2:19.7	RowErg	Cool down	View workout
12/21/21	v5:00/r...6	7,158m	2:05.7	RowErg	5:00 at 23 SPM, 5:00 at 25, 5:00 at 27, 3:00 rest, repeat.	View workout

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