Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/22	2000m	9:28.5	2:22.1	RowErg	Cool down	View workout
02/06/22	30:00	7,123m	2:06.3	RowErg	Goal was 7,100 meters.	View workout
02/06/22	5:00	1,153m	2:10.0	RowErg	Warmup	View workout
02/04/22	2000m	9:26.9	2:21.7	RowErg	Cool down	View workout
02/04/22	5000m	20:55.4	2:05.5	RowErg	Just tried to keep it under 21:00.	View workout
02/04/22	5:00	1,195m	2:05.5	RowErg	Warmup	View workout
02/02/22	2000m	9:27.8	2:21.9	RowErg	Cool down at 22 spm.	View workout
02/02/22	30:00	6,972m	2:09.0	RowErg	Six 5-minute segments with stroke rates of 22, 24, 26, 22, 24, and 26.	View workout
02/02/22	5:00	1,142m	2:11.3	RowErg	Warmup.	View workout
01/31/22	2000m	9:20.6	2:20.1	RowErg	Cool down	View workout
01/31/22	v5:00/r...6	7,003m	2:08.5	RowErg	5:00 at 23 SPM, 5:00 at 25, 5:00 at 27, 3:00 rest, repeat.	View workout
01/31/22	5:00	1,180m	2:07.1	RowErg	Warmup	View workout
01/30/22	42:58	20,016m	2:08.7	BikeErg	Just getting in some meters.	View workout
01/29/22	1:41	307m	2:44.9	RowErg		View workout
01/29/22	2000m	9:28.7	2:22.1	RowErg	Cool down.	View workout
01/29/22	30:00	7,062m	2:07.4	RowErg		View workout
01/29/22	5:00	1,203m	2:04.6	RowErg	Warmup.	View workout
01/27/22	2000m	8:28.6	2:07.1	RowErg	Finished off work with 2,000 at 8:30 pace	View workout
01/27/22	25:00	5,834m	2:08.5	RowErg	Five continuous 5:00 segments with spm’s of 24, 26, 24, 26 and 24.	View workout
01/27/22	5:00	1,174m	2:07.7	RowErg	Warmup	View workout
01/25/22	2000m	9:34.4	2:23.6	RowErg	Cool down	View workout
01/25/22	6000m	25:22.0	2:06.8	RowErg	Still feeling kind of sluggish. Need to lose about 3-4 pounds.	View workout
01/25/22	5:00	1,182m	2:06.9	RowErg	Warmup	View workout
01/24/22	16100m	33:33.4	2:05.0	BikeErg	10 miles with a warmup, workout and cool down.	View workout
01/24/22	5:00	2,312m	2:09.7	BikeErg	Warmup	View workout

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