Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/22	6000m	24:36.0	2:03.0	RowErg	PB by 0.5 seconds.	View workout
03/03/22	5:00	1,168m	2:08.4	RowErg	Warmup	View workout
03/01/22	10000m	44:07.4	2:12.3	RowErg	Rowed at 23 spm and 10 meters per stroke.	View workout
02/27/22	2000m	9:28.8	2:22.2	RowErg	Cool down	View workout
02/27/22	30:00	7,274m	2:03.7	RowErg	PB by 3 meters.	View workout
02/27/22	5:00	1,200m	2:05.0	RowErg	Warmup	View workout
02/25/22	23:33	11,314m	2:04.9	BikeErg	Quick workout of 7 miles. HR monitor didn’t work again.	View workout
02/25/22	5:00	2,306m	2:10.0	BikeErg	Warmup	View workout
02/24/22	30:00	7,010m	2:08.3	RowErg	Rowed at 25 spm	View workout
02/24/22	5:00	1,143m	2:11.2	RowErg	Warmup	View workout
02/21/22	2000m	9:56.1	2:29.0	RowErg	Cool down	View workout
02/21/22	10000m	42:34.7	2:07.7	RowErg	2nd time rowing this distance. PB by about 50 seconds.	View workout
02/21/22	5:00	1,051m	2:22.7	RowErg	Warmup	View workout
02/20/22	2000m	8:57.8	2:14.4	RowErg	Cool Down	View workout
02/20/22	16100m	33:27.8	2:04.7	BikeErg	10 miles	View workout
02/20/22	5:00	2,258m	2:12.8	BikeErg		View workout
02/19/22	3000m	14:15.2	2:22.5	RowErg	Cool down at 23 spm	View workout
02/19/22	8x500m/1:30r	15:47.8	1:58.4	RowErg	8x500/1:30r. Total meters was 6,205.	View workout
02/19/22	5:00	1,177m	2:07.4	RowErg	Warmup	View workout
02/16/22	2000m	8:56.7	2:14.1	RowErg	Cool down	View workout
02/16/22	5000m	20:37.7	2:03.7	RowErg		View workout
02/16/22	5:00	1,177m	2:07.4	RowErg	Warmup	View workout
02/15/22	3220m	7:19.6	2:16.5	BikeErg	Cool down	View workout
02/15/22	8x805m/1:45r	12:26.1	1:55.8	BikeErg	8 x 805m/1:45r. Total meters was 12,528.	View workout
02/15/22	5:00	2,252m	2:13.2	BikeErg	Warmup	View workout

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