Chris Cowan 3220m BikeErg
3,220
Meters
7:19.6
Time
2:16.5
Pace
92
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 69 |
| Revolution Count | 507 |
| Power/kg | 1.9 |
| Drag Factor | 86 |
February 15, 2022 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.6 | 3,220 | 2:16.5 | 138 | 773 | 69 | 128 |
| 1:43.5 | 700 | 2:27.8 | 108 | 672 | 64 | 118 |
| 1:34.5 | 1,400 | 2:15.0 | 142 | 789 | 70 | 126 |
| 1:33.2 | 2,100 | 2:13.1 | 148 | 810 | 71 | 131 |
| 1:32.5 | 2,800 | 2:12.1 | 152 | 822 | 71 | 133 |
| 0:55.8 | 3,220 | 2:12.8 | 149 | 813 | 72 | 132 |
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