Chris Cowan 5:00 BikeErg
2,306
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 72 |
| Revolution Count | 361 |
| Power/kg | 2.19 |
| Drag Factor | 88 |
February 25, 2022 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 72 | 120 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 68 | 109 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 73 | 121 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 73 | 120 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 73 | 125 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 75 | 129 |
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