Chris Cowan 3000m row
3,000
Meters
14:15.2
Time
2:22.5
Pace
167
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 118 |
February 19, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 23 | 128 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 23 | 122 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 23 | 126 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 23 | 127 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 23 | 128 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 23 | 132 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 23 | 138 |
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Workout Graph
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Cool down at 23 spm