Chris Cowan 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
61
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 119 |
February 19, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 61 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 61 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
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