Chris Cowan

Log

Date Workout Score Ave Comments Action
01/30/22 42:58 20,016m 2:08.7

Just getting in some meters.

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01/29/22 1:41 307m 2:44.9 View workout
01/29/22 2000m 9:28.7 2:22.1

Cool down.

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01/29/22 30:00 7,062m 2:07.4 View workout
01/29/22 5:00 1,203m 2:04.6

Warmup.

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01/27/22 2000m 8:28.6 2:07.1

Finished off work with 2,000 at 8:30 pace

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01/27/22 25:00 5,834m 2:08.5

Five continuous 5:00 segments with spm’s of 24, 26, 24, 26 and 24.

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01/27/22 5:00 1,174m 2:07.7

Warmup

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01/25/22 2000m 9:34.4 2:23.6

Cool down

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01/25/22 6000m 25:22.0 2:06.8

Still feeling kind of sluggish. Need to lose about 3-4 pounds.

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01/25/22 5:00 1,182m 2:06.9

Warmup

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01/24/22 16100m 33:33.4 2:05.0

10 miles with a warmup, workout and cool down.

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01/24/22 5:00 2,312m 2:09.7

Warmup

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01/23/22 2000m 9:25.8 2:21.4

Cool down

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01/23/22 v5:00/r...6 6,986m 2:08.8

5:00 at 22 SPM, 5:00 at 24, 5:00 at 26, 3:00 rest, repeat.

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01/23/22 5:00 1,173m 2:07.8

Warmup

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01/19/22 1500m 7:22.1 2:27.3

Cool down

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01/19/22 6000m 25:30.0 2:07.5

Bounced around between 24-25 spm.

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01/19/22 5:00 1,166m 2:08.6

Warmup

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01/17/22 3220m 7:41.4 2:23.2

Cool down

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01/17/22 8x750m/1:30r 11:23.8 1:53.9

8x750m/1:30r. Total meters was 11,032

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01/17/22 0:14 116m 2:00.6 View workout
01/17/22 5:00 2,314m 2:09.6

Warmup

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01/16/22 2000m 9:14.4 2:18.6

Cool down at 20 spm

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01/16/22 5000m 21:08.7 2:06.8

Rowed at 24 spm

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