Chris Cowan 16100m BikeErg
16,100
Meters
33:33.4
Time
2:05.0
Pace
508
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 75 |
| Revolution Count | 2538 |
| Power/kg | 2.47 |
| Drag Factor | 87 |
January 24, 2022 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:33.4 | 16,100 | 2:05.0 | 179 | 915 | 75 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 73 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 77 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 77 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 76 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 968 | 78 |
| 4:06.4 | 12,000 | 2:03.2 | 187 | 944 | 77 |
| 4:20.3 | 14,000 | 2:10.1 | 159 | 846 | 73 |
| 4:14.0 | 16,000 | 2:07.0 | 171 | 888 | 75 |
| 0:11.2 | 16,100 | 1:52.0 | 249 | 1157 | 86 |
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Workout Graph
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10 miles with a warmup, workout and cool down.