Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/22	2000m	9:26.3	2:21.5	RowErg	Cool down	View workout
02/14/22	5000m	20:41.8	2:04.1	RowErg		View workout
02/14/22	5:00	1,181m	2:07.0	RowErg	Warmup	View workout
02/10/22	2000m	8:58.2	2:14.5	RowErg	Cool down	View workout
02/10/22	16100m	33:27.5	2:04.6	BikeErg	10 mile workout	View workout
02/10/22	5:00	2,280m	2:11.5	BikeErg	Warmup	View workout
02/09/22	2000m	9:37.7	2:24.4	RowErg	Cool down	View workout
02/09/22	6000m	25:06.2	2:05.5	RowErg		View workout
02/09/22	5:00	1,172m	2:07.9	RowErg	Warmup	View workout
02/08/22	2000m	8:28.7	2:07.1	RowErg	Rowed at 24 spm.	View workout
02/08/22	25:42	6,009m	2:08.3	RowErg	Was going to make this a rest day but threw this in at the last minute.	View workout
02/07/22	16100m	34:15.5	2:07.6	BikeErg	10 mile workout	View workout
02/07/22	3220m	7:16.9	2:15.6	BikeErg	2 mile warmup	View workout
02/06/22	2000m	9:28.5	2:22.1	RowErg	Cool down	View workout
02/06/22	30:00	7,123m	2:06.3	RowErg	Goal was 7,100 meters.	View workout
02/06/22	5:00	1,153m	2:10.0	RowErg	Warmup	View workout
02/04/22	2000m	9:26.9	2:21.7	RowErg	Cool down	View workout
02/04/22	5000m	20:55.4	2:05.5	RowErg	Just tried to keep it under 21:00.	View workout
02/04/22	5:00	1,195m	2:05.5	RowErg	Warmup	View workout
02/02/22	2000m	9:27.8	2:21.9	RowErg	Cool down at 22 spm.	View workout
02/02/22	30:00	6,972m	2:09.0	RowErg	Six 5-minute segments with stroke rates of 22, 24, 26, 22, 24, and 26.	View workout
02/02/22	5:00	1,142m	2:11.3	RowErg	Warmup.	View workout
01/31/22	2000m	9:20.6	2:20.1	RowErg	Cool down	View workout
01/31/22	v5:00/r...6	7,003m	2:08.5	RowErg	5:00 at 23 SPM, 5:00 at 25, 5:00 at 27, 3:00 rest, repeat.	View workout
01/31/22	5:00	1,180m	2:07.1	RowErg	Warmup	View workout

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