Chris Cowan 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 118 |
February 14, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 26 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 27 |
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Warmup