Chris Cowan 16100m BikeErg
16,100
Meters
34:15.5
Time
2:07.6
Pace
498
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 73 |
| Revolution Count | 2532 |
| Power/kg | 2.31 |
| Drag Factor | 87 |
February 07, 2022 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:15.5 | 16,100 | 2:07.6 | 168 | 878 | 73 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 72 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 75 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 76 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 883 | 74 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 879 | 74 |
| 4:16.7 | 12,000 | 2:08.3 | 166 | 869 | 74 |
| 4:18.9 | 14,000 | 2:09.4 | 161 | 855 | 73 |
| 4:14.6 | 16,000 | 2:07.3 | 170 | 883 | 74 |
| 0:12.4 | 16,100 | 2:04.0 | 184 | 931 | 73 |
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Workout Graph
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10 mile workout