Chris Cowan 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
318
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 118 |
February 14, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 27 | 145 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | 137 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 27 | 141 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 28 | 147 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 28 | 148 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 31 | 153 |
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Workout Graph
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