Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Workout	Score	Ave	Type	Comments	Action
11/03/21	6x500m/2:00r	11:39.4	1:56.5	RowErg	6x500m/2:00r. Total meters was 5,388.	View workout
11/03/21	3:30	816m	2:09.1	RowErg	Warmup	View workout
11/02/21	1250m	5:54.5	2:21.8	RowErg	Cool down	View workout
11/02/21	5000m	20:55.6	2:05.5	RowErg	Rowed at 24 spm.	View workout
11/02/21	3:16	765m	2:08.3	RowErg	Warmup	View workout
10/31/21	1250m	5:55.5	2:22.2	RowErg	Cool down	View workout
10/31/21	2000m	7:50.2	1:57.5	RowErg	PR by 5.7 seconds. Was aiming for 7:52 so very pleased with this time.	View workout
10/31/21	3:34	777m	2:18.0	RowErg	Warmup	View workout
10/30/21	1610m	3:57.9	2:27.7	BikeErg	Cool down	View workout
10/30/21	10000m	20:48.1	2:04.8	BikeErg	Just riding	View workout
10/30/21	5:00	2,208m	2:15.8	BikeErg	Warmup	View workout
10/29/21	1250m	5:55.5	2:22.2	RowErg	Cool down	View workout
10/29/21	3000m	11:59.7	1:59.9	RowErg	PR by 9.2 seconds.	View workout
10/29/21	3:16	773m	2:07.2	RowErg	Warmup	View workout
10/27/21	13:08	6,585m	1:59.6	BikeErg	Just riding.	View workout
10/27/21	5:00	2,308m	2:09.9	BikeErg	Warmup	View workout
10/26/21	1250m	5:56.5	2:22.6	RowErg	Cool down	View workout
10/26/21	5000m	20:29.4	2:02.9	RowErg	PR by 3.4 seconds.	View workout
10/26/21	5:00	1,148m	2:10.6	RowErg	Warmup	View workout
10/24/21	2500m	5:51.7	2:20.6	BikeErg	Cool down	View workout
10/24/21	20:01	9,779m	2:02.8	BikeErg	20 minutes, 6 miles. Good enough.	View workout
10/23/21	1500m	6:44.9	2:14.9	RowErg	Cool down	View workout
10/23/21	16:05	3,858m	2:05.0	RowErg	Just rowing	View workout
10/23/21	3:14	761m	2:07.9	RowErg	Warmup	View workout
10/21/21	2000m	8:59.2	2:14.8	RowErg	Cool down	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap