Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/21	2000m	9:15.5	2:18.8	RowErg	Cool down	View workout
11/16/21	8x500m/1:30r	15:40.7	1:57.5	RowErg	8x500/1:30r. Total meters was 4,794.	View workout
11/16/21	5:00	1,168m	2:08.4	RowErg	Warmup	View workout
11/14/21	2000m	9:10.6	2:17.6	RowErg	Cool down at 20 s/m.	View workout
11/14/21	v5:00/r...6	6,922m	2:10.0	RowErg	5:00 at 18, 5:00 at 20, 5:00 at 22, 3:00 rest, repeat.	View workout
11/14/21	5:00	1,135m	2:12.1	RowErg	Warmup	View workout
11/12/21	1500m	7:09.2	2:23.0	RowErg	Cool down	View workout
11/12/21	v5:00/r...6	6,709m	2:14.1	RowErg	5:00 at 18, 5:00 at 20, 5:00 at 22, 3:00 rest, repeat.	View workout
11/12/21	5:00	1,183m	2:06.7	RowErg	Warmup	View workout
11/10/21	3220m	7:25.4	2:18.3	BikeErg	Cool down	View workout
11/10/21	8x750m/1:30r	11:27.9	1:54.6	BikeErg	8x750m/1:30r. Total meters was 10,964.	View workout
11/10/21	5:00	2,316m	2:09.5	BikeErg	Warmup	View workout
11/09/21	1500m	6:54.0	2:18.0	RowErg	Cool down	View workout
11/09/21	20:00	4,729m	2:06.8	RowErg	Every two minutes alternated between 24 and 26 s/m.	View workout
11/09/21	1000m	4:21.7	2:10.8	RowErg	Warmup	View workout
11/06/21	1:55	511m	1:53.3	RowErg	An aborted 1,000.	View workout
11/06/21	10:21	2,514m	2:03.5	RowErg	An aborted 5,000.	View workout
11/06/21	4:42	1,092m	2:09.4	RowErg	Warmup	View workout
11/03/21	2000m	9:39.8	2:24.9	RowErg	Cool down	View workout
11/03/21	6x500m/2:00r	11:39.4	1:56.5	RowErg	6x500m/2:00r. Total meters was 5,388.	View workout
11/03/21	3:30	816m	2:09.1	RowErg	Warmup	View workout
11/02/21	1250m	5:54.5	2:21.8	RowErg	Cool down	View workout
11/02/21	5000m	20:55.6	2:05.5	RowErg	Rowed at 24 spm.	View workout
11/02/21	3:16	765m	2:08.3	RowErg	Warmup	View workout
10/31/21	1250m	5:55.5	2:22.2	RowErg	Cool down	View workout

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