Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/21	5:00	1,101m	2:16.2	RowErg	Warmup	View workout
10/06/21	3000m	7:07.5	2:22.5	BikeErg	Cool down	View workout
10/06/21	8x750m/1:30r	11:25.4	1:54.2	BikeErg	8x750m/1:30r. Total meters was 10,873.	View workout
10/06/21	5:00	2,233m	2:14.3	BikeErg	Warmup	View workout
10/05/21	1500m	7:30.2	2:30.0	RowErg	Cool down	View workout
10/05/21	5000m	20:51.0	2:05.1	RowErg		View workout
10/05/21	4:20	1,002m	2:09.9	RowErg	Warmup	View workout
09/29/21	27:01	12,045m	2:14.5	BikeErg	Just riding.	View workout
09/29/21	5000m	20:49.0	2:04.9	RowErg	Just rowing.	View workout
09/29/21	5:00	1,156m	2:09.7	RowErg	Warmup	View workout
09/28/21	30:03	13,830m	2:10.4	BikeErg	Just riding.	View workout
09/28/21	12:42	3,008m	2:06.7	RowErg	Just rowing.	View workout
09/28/21	4:25	1,010m	2:11.1	RowErg	Warmup	View workout
09/26/21	50:15	23,012m	2:11.0	BikeErg	Just riding.	View workout
09/25/21	2000m	9:28.3	2:22.0	RowErg	Cool down	View workout
09/25/21	6x500m/2:00r	11:45.3	1:57.5	RowErg	6x500m/1:30r. Total meters was 5,048.	View workout
09/25/21	5:00	1,142m	2:11.3	RowErg	Warmup	View workout
09/24/21	4000m	9:59.3	2:29.8	BikeErg	Cool down	View workout
09/24/21	10000m	19:49.9	1:58.9	BikeErg	PB by 24 seconds.	View workout
09/24/21	5:00	2,257m	2:12.9	BikeErg	Warmup	View workout
09/22/21	2000m	9:27.9	2:21.9	RowErg	Cool down	View workout
09/22/21	20:00	4,826m	2:04.3	RowErg		View workout
09/22/21	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
09/21/21	6000m	13:14.8	2:12.4	BikeErg	Just adding more meters for the Fall Challenge of 100,000m in a 4-week period.	View workout
09/21/21	9x750m/1:30r	12:53.7	1:54.6	BikeErg	9x750m/1:30r. Total meters was 12,317.	View workout

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