Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Workout	Score	Ave	Type	Comments	Action
10/31/21	1250m	5:55.5	2:22.2	RowErg	Cool down	View workout
10/31/21	2000m	7:50.2	1:57.5	RowErg	PR by 5.7 seconds. Was aiming for 7:52 so very pleased with this time.	View workout
10/31/21	3:34	777m	2:18.0	RowErg	Warmup	View workout
10/30/21	1610m	3:57.9	2:27.7	BikeErg	Cool down	View workout
10/30/21	10000m	20:48.1	2:04.8	BikeErg	Just riding	View workout
10/30/21	5:00	2,208m	2:15.8	BikeErg	Warmup	View workout
10/29/21	1250m	5:55.5	2:22.2	RowErg	Cool down	View workout
10/29/21	3000m	11:59.7	1:59.9	RowErg	PR by 9.2 seconds.	View workout
10/29/21	3:16	773m	2:07.2	RowErg	Warmup	View workout
10/27/21	13:08	6,585m	1:59.6	BikeErg	Just riding.	View workout
10/27/21	5:00	2,308m	2:09.9	BikeErg	Warmup	View workout
10/26/21	1250m	5:56.5	2:22.6	RowErg	Cool down	View workout
10/26/21	5000m	20:29.4	2:02.9	RowErg	PR by 3.4 seconds.	View workout
10/26/21	5:00	1,148m	2:10.6	RowErg	Warmup	View workout
10/24/21	2500m	5:51.7	2:20.6	BikeErg	Cool down	View workout
10/24/21	20:01	9,779m	2:02.8	BikeErg	20 minutes, 6 miles. Good enough.	View workout
10/23/21	1500m	6:44.9	2:14.9	RowErg	Cool down	View workout
10/23/21	16:05	3,858m	2:05.0	RowErg	Just rowing	View workout
10/23/21	3:14	761m	2:07.9	RowErg	Warmup	View workout
10/21/21	2000m	8:59.2	2:14.8	RowErg	Cool down	View workout
10/21/21	12x250m/1:00r	11:39.0	1:56.5	RowErg	12x250/1:00r. Total meters was 5,467.	View workout
10/21/21	3:26	811m	2:07.5	RowErg	Warmup	View workout
10/19/21	2000m	4:39.1	2:19.5	BikeErg	Cool down	View workout
10/19/21	8x750m/1:30r	11:20.0	1:53.3	BikeErg	8x750/1:30r. Total meters was 10,863.	View workout
10/19/21	5:00	2,334m	2:08.5	BikeErg	Warmup	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible