Chris Cowan

Log

Date Workout Score Ave Comments Action
10/09/21 100m 0:19.6 1:38.0 View workout
10/09/21 3:29 820m 2:07.7

Warmup

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10/07/21 2000m 9:57.7 2:29.4

Cool down

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10/07/21 5000m 20:44.2 2:04.4 View workout
10/07/21 5:00 1,101m 2:16.2

Warmup

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10/06/21 3000m 7:07.5 2:22.5

Cool down

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10/06/21 8x750m/1:30r 11:25.4 1:54.2

8x750m/1:30r. Total meters was 10,873.

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10/06/21 5:00 2,233m 2:14.3

Warmup

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10/05/21 1500m 7:30.2 2:30.0

Cool down

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10/05/21 5000m 20:51.0 2:05.1 View workout
10/05/21 4:20 1,002m 2:09.9

Warmup

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09/29/21 27:01 12,045m 2:14.5

Just riding.

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09/29/21 5000m 20:49.0 2:04.9

Just rowing.

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09/29/21 5:00 1,156m 2:09.7

Warmup

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09/28/21 30:03 13,830m 2:10.4

Just riding.

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09/28/21 12:42 3,008m 2:06.7

Just rowing.

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09/28/21 4:25 1,010m 2:11.1

Warmup

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09/26/21 50:15 23,012m 2:11.0

Just riding.

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09/25/21 2000m 9:28.3 2:22.0

Cool down

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09/25/21 6x500m/2:00r 11:45.3 1:57.5

6x500m/1:30r. Total meters was 5,048.

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09/25/21 5:00 1,142m 2:11.3

Warmup

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09/24/21 4000m 9:59.3 2:29.8

Cool down

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09/24/21 10000m 19:49.9 1:58.9

PB by 24 seconds.

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09/24/21 5:00 2,257m 2:12.9

Warmup

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09/22/21 2000m 9:27.9 2:21.9

Cool down

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