Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/21	1250m	5:58.4	2:23.3	RowErg	Cool down	View workout
09/06/21	5000m	21:13.8	2:07.3	RowErg	Every 1,000 meters varied the stroke rate. 24-26-24-26-24.	View workout
09/06/21	10:01	1,866m	2:41.2	RowErg	Warmup	View workout
09/05/21	3220m	9:26.5	2:55.9	BikeErg	Cool down	View workout
09/05/21	30:00	14,702m	2:02.4	BikeErg	PB by 435 meters.	View workout
09/05/21	5:01	2,143m	2:20.5	BikeErg	Warmup	View workout
09/03/21	1250m	6:00.0	2:24.0	RowErg	Cool down	View workout
09/03/21	3x1500m/3:00r	18:44.1	2:04.9	RowErg	3x1,500/3:00r. Rowed at a 2:05 pace. Total meters was 6,191.	View workout
09/03/21	750m	3:13.2	2:08.8	RowErg	Warmup	View workout
09/01/21	2000m	8:56.6	2:14.1	RowErg	Cool down	View workout
09/01/21	6x500m/2:00r	11:46.4	1:57.7	RowErg	6x500/2:00r. Total meters was 5,335.	View workout
09/01/21	750m	3:08.7	2:05.8	RowErg	Warmup	View workout
08/31/21	3220m	8:10.8	2:32.4	BikeErg	Cool down	View workout
08/31/21	10000m	20:14.0	2:01.4	BikeErg	PB by 17 seconds.	View workout
08/31/21	4:00	1,828m	2:11.2	BikeErg	Warmup	View workout
08/30/21	5000m	22:00.1	2:12.0	RowErg	Every 1,000 meters varied the stroke rate. 22-24-26-24-22.	View workout
08/30/21	750m	3:13.3	2:08.8	RowErg	Warmup	View workout
08/27/21	10000m	43:23.9	2:10.1	RowErg	First time to row this distance. Just trying to finish up the Dog Days of Summer.	View workout
08/26/21	3000m	13:08.5	2:11.4	RowErg		View workout
08/26/21	30:00	6,815m	2:12.0	RowErg		View workout
08/25/21	18:59	9,015m	2:06.3	BikeErg	Felt sluggish today	View workout
08/25/21	4:00	1,734m	2:18.4	BikeErg	Warmup	View workout
08/24/21	3000m	13:50.4	2:18.4	RowErg	Rowed at 21 s/m.	View workout
08/24/21	20:00	4,753m	2:06.2	RowErg	Rowed at 24 s/m.	View workout
08/24/21	5:00	1,086m	2:18.1	RowErg	Warmup	View workout

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