Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/21	20:00	4,826m	2:04.3	RowErg		View workout
09/22/21	5:00	1,162m	2:09.0	RowErg	Warmup	View workout
09/21/21	6000m	13:14.8	2:12.4	BikeErg	Just adding more meters for the Fall Challenge of 100,000m in a 4-week period.	View workout
09/21/21	9x750m/1:30r	12:53.7	1:54.6	BikeErg	9x750m/1:30r. Total meters was 12,317.	View workout
09/21/21	4:00	1,877m	2:07.8	BikeErg	Warmup.	View workout
09/19/21	20:00	4,455m	2:14.6	RowErg	Rowed at a pace of 22 SPM.	View workout
09/19/21	20:00	9,109m	2:11.7	BikeErg	Every two minutes alternated RPM’s between 70 and 75.	View workout
09/19/21	4:00	1,733m	2:18.4	BikeErg	Warmup	View workout
09/18/21	30:00	6,980m	2:08.9	RowErg	Horrible. Very little energy. Just wanted to finish.	View workout
09/18/21	5:00	1,120m	2:13.9	RowErg	Warmup	View workout
09/15/21	35:01	16,209m	2:09.6	BikeErg	Warmup, workout and cool down all rolled into one.	View workout
09/14/21	2000m	8:58.9	2:14.7	RowErg		View workout
09/14/21	3x1000m/4:30r	11:47.1	1:57.8	RowErg	3x1,000m/4:30r. Total meters was 5,407.	View workout
09/14/21	4:00	915m	2:11.1	RowErg		View workout
09/13/21	3220m	7:30.1	2:19.7	BikeErg	Cool down	View workout
09/13/21	8x750m/1:30r	11:25.6	1:54.2	BikeErg	8x750m/1:30r. Total meters was 10,328.	View workout
09/13/21	4:00	1,761m	2:16.2	BikeErg	Warmup	View workout
09/12/21	1250m	6:02.3	2:24.9	RowErg	Cool down	View workout
09/12/21	3000m	12:20.8	2:03.4	RowErg	Just a row. Not very energetic today.	View workout
09/12/21	3:28	759m	2:17.1	RowErg	Warmup	View workout
09/10/21	3500m	9:45.6	2:47.3	BikeErg	Cool down	View workout
09/10/21	20000m	41:28.2	2:04.4	BikeErg		View workout
09/10/21	4:00	1,604m	2:29.6	BikeErg	Warmup	View workout
09/09/21	1250m	5:55.4	2:22.1	RowErg	Cool down	View workout
09/09/21	3x1500m/3:00r	18:36.3	2:04.0	RowErg	3x1,500m/3:00r. Total meters was 6,107.	View workout

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