Chris Cowan 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
308
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 121 |
October 14, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 24 | 140 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 132 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 24 | 133 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 24 | 136 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 25 | 139 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 24 | 139 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 24 | 145 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 25 | 143 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 24 | 146 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 24 | 145 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tried to hold at a steady 24 spm.