Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Workout	Score	Ave	Type	Comments	Action
11/06/21	10:21	2,514m	2:03.5	RowErg	An aborted 5,000.	View workout
11/06/21	4:42	1,092m	2:09.4	RowErg	Warmup	View workout
11/03/21	2000m	9:39.8	2:24.9	RowErg	Cool down	View workout
11/03/21	6x500m/2:00r	11:39.4	1:56.5	RowErg	6x500m/2:00r. Total meters was 5,388.	View workout
11/03/21	3:30	816m	2:09.1	RowErg	Warmup	View workout
11/02/21	1250m	5:54.5	2:21.8	RowErg	Cool down	View workout
11/02/21	5000m	20:55.6	2:05.5	RowErg	Rowed at 24 spm.	View workout
11/02/21	3:16	765m	2:08.3	RowErg	Warmup	View workout
10/31/21	1250m	5:55.5	2:22.2	RowErg	Cool down	View workout
10/31/21	2000m	7:50.2	1:57.5	RowErg	PR by 5.7 seconds. Was aiming for 7:52 so very pleased with this time.	View workout
10/31/21	3:34	777m	2:18.0	RowErg	Warmup	View workout
10/30/21	1610m	3:57.9	2:27.7	BikeErg	Cool down	View workout
10/30/21	10000m	20:48.1	2:04.8	BikeErg	Just riding	View workout
10/30/21	5:00	2,208m	2:15.8	BikeErg	Warmup	View workout
10/29/21	1250m	5:55.5	2:22.2	RowErg	Cool down	View workout
10/29/21	3000m	11:59.7	1:59.9	RowErg	PR by 9.2 seconds.	View workout
10/29/21	3:16	773m	2:07.2	RowErg	Warmup	View workout
10/27/21	13:08	6,585m	1:59.6	BikeErg	Just riding.	View workout
10/27/21	5:00	2,308m	2:09.9	BikeErg	Warmup	View workout
10/26/21	1250m	5:56.5	2:22.6	RowErg	Cool down	View workout
10/26/21	5000m	20:29.4	2:02.9	RowErg	PR by 3.4 seconds.	View workout
10/26/21	5:00	1,148m	2:10.6	RowErg	Warmup	View workout
10/24/21	2500m	5:51.7	2:20.6	BikeErg	Cool down	View workout
10/24/21	20:01	9,779m	2:02.8	BikeErg	20 minutes, 6 miles. Good enough.	View workout
10/23/21	1500m	6:44.9	2:14.9	RowErg	Cool down	View workout

Skeleton Crew	October 25–31
Holiday Challenge	November 27–December 24

Oct 26	From California to Hawaii: A Record-Breaking Row
Oct 9	Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8	2026 World Rowing Indoor Championships
Oct 7	StrengthErg Firmware Update for Greater Simplicity
Oct 6	Concept2 Instructor Certification: Is it for You?
Sep 29	Winter Athletes are Made in the Summer
Sep 18	ErgData Feature: Multi-User Support
Sep 16	Concept2: Built on Community
Sep 15	Sneak Peak of Arshay Cooper's Let Me Be Real with You
Sep 14	Five SkiErg Workouts to Boost Your Fitness