Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Workout	Score	Ave	Type	Comments	Action
10/21/21	3:26	811m	2:07.5	RowErg	Warmup	View workout
10/19/21	2000m	4:39.1	2:19.5	BikeErg	Cool down	View workout
10/19/21	8x750m/1:30r	11:20.0	1:53.3	BikeErg	8x750/1:30r. Total meters was 10,863.	View workout
10/19/21	5:00	2,334m	2:08.5	BikeErg	Warmup	View workout
10/17/21	1250m	6:10.1	2:28.0	RowErg	Cool down	View workout
10/17/21	6000m	24:50.8	2:04.2	RowErg	PR by almost 4 seconds.	View workout
10/17/21	3:25	758m	2:15.4	RowErg	Warmup	View workout
10/14/21	5000m	21:18.1	2:07.8	RowErg	Tried to hold at a steady 24 spm.	View workout
10/14/21	5:00	1,139m	2:11.6	RowErg	Warmup	View workout
10/13/21	2000m	5:19.2	2:39.6	BikeErg		View workout
10/13/21	15000m	31:09.1	2:04.6	BikeErg		View workout
10/13/21	5:00	2,313m	2:09.7	BikeErg		View workout
10/12/21	2000m	9:20.0	2:20.0	RowErg		View workout
10/12/21	6x500m/2:00r	11:42.0	1:57.0	RowErg	6x500/2:00r. Total meters was 5,288.	View workout
10/12/21	3:35	844m	2:07.7	RowErg	Warmup	View workout
10/10/21	10000m	22:29.3	2:14.9	BikeErg		View workout
10/10/21	4000m	7:38.3	1:54.5	BikeErg	PB by 11.6 seconds.	View workout
10/10/21	5:00	2,294m	2:10.7	BikeErg	Warmup	View workout
10/09/21	1250m	6:02.2	2:24.8	RowErg	Cool down	View workout
10/09/21	6000m	25:09.3	2:05.7	RowErg		View workout
10/09/21	0:49	198m	2:06.0	RowErg		View workout
10/09/21	100m	0:19.6	1:38.0	RowErg		View workout
10/09/21	3:29	820m	2:07.7	RowErg	Warmup	View workout
10/07/21	2000m	9:57.7	2:29.4	RowErg	Cool down	View workout
10/07/21	5000m	20:44.2	2:04.4	RowErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap